The Causes Of Cronic Back PainFor many people, back pain is a daily debilitating condition. Your spinal column is made up of more than 30 bones, or vertebrae, that are held together by tendons and ligaments and muscles and cushioned by shock absorbing disks. Any problem in any part of your spine can cause back pain. For some people, cronic back pain is a daily, disabling and excruciatingly painful condition. The result of wear and tear on your spinal column over time will result in back pain. Usually most back pain will go away on its own after four weeks or so with the proper rest and physical therapy. The most common causes of cronic back pain is injury to a muscle, which is a strain, or injury to a ligament, which is a sprain. These injuries can occur for many reasons including poor posture, improper lifting of heavy objects, being overweight, or being out of shape. Cronic back pain can also be a result from a very serious injury, such as ruptured disks, arthritis, serious infections, or fractures.
The most common causes of cronic back pain may include the following: v Kidney infection v Obesity v Arthritis v Fibromyalgia v Herniated disk v Compression fractures v Poor posture v Pregnancy v Sciatica v Scoliosis v Spinal fractures v Spinal stenosis v Sprains and strains v Tension or stress
There are many things that you can do at home to help relieve your cronic back pain. First, try to take the pressure off of your back. Lying flat on the floor with your hips and knees bent at a 90 degree angle, place your feet on a chair, and stretch out your back. Hot and cold therapy has also been shown to help with back pain. Start with cold packs placed on the affected area for about 15 minutes. The cold will help to reduce swelling and inflammation and the pain. Stay with the cold therapy for several days, and then switch to heat therapy, by using hot packs, a heating pad, or taking a warm bath. The heat will help to relieve the stiffness and help speed healing by increasing circulation to the affected area. If you find that you get more pain relief from one method than another, use that therapy more than the other, but still alternating between the hot and cold every few days. Physical therapy and exercising regularly are going to help you the most in preventing future injuries. Consulting with your doctor will help you decide if a physical therapist is needed to help you recover. It is possible that you may be able to start a regular home exercise routine to help you prevent further injury. |